Hello everyone! Today's workout kicked my butt and my boyfriends. Hopefully this challenges you too :) If your New Years Resolution is to have a killer body this workout will definitely help you reach your goals. As I've mentioned before HIIT - High Intensity Interval Training burns fat without using muscle. Keep up with weight lifting while adding in these types of workouts throughout the week!
Workout 1/8/14
20 minutes Stairmaster HIIT
tabata* burpees - 4 sets
40 walking lunges
30 sec jumping jacks
15 traveling pushups
20 squat jumps
10 pushups with cross toe touch
10 Elbow side plank with crunch
30 sec high knees
30 sec butt kicks
tabata* burpees - 4 sets
40 walking lunges
30 sec jumping jacks
15 traveling pushups
20 squat jumps
10 pushups with cross toe touch
10 Elbow side plank with crunch
30 sec high knees
30 sec butt kicks
Stretch
*Tabata Burpees are just regular burpees but you do as many as you can for 20 seconds and rest for 10 - do this for 4 rounds at once. We used an app called Tabata Timer!
