HIIT Workout 1/8/14

Hello everyone! Today's workout kicked my butt and my boyfriends. Hopefully this challenges you too :) If your New Years Resolution is to have a killer body this workout will definitely help you reach your goals. As I've mentioned before HIIT - High Intensity Interval Training burns fat without using muscle. Keep up with weight lifting while adding in these types of workouts throughout the week!

Workout 1/8/14

20 minutes Stairmaster HIIT

tabata* burpees - 4 sets

40 walking lunges

30 sec jumping jacks

15 traveling pushups

20 squat jumps

10 pushups with cross toe touch

10 Elbow side plank with crunch

30 sec high knees

30 sec butt kicks

tabata* burpees - 4 sets

40 walking lunges

30 sec jumping jacks

15 traveling pushups

20 squat jumps

10 pushups with cross toe touch

10 Elbow side plank with crunch

30 sec high knees

30 sec butt kicks

Stretch

*Tabata Burpees are just regular burpees but you do as many as you can for 20 seconds and rest for 10 - do this for 4 rounds at once. We used an app called Tabata Timer!